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If you don't get enough of it, all your hard work in the gym won't matter. Aim to eat at least 1.6 grams of protein per kilogram of your body weight. That's about the the maximum amount your body ...

Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due to traditional reasons, but now, things are changing. So, when should women start lifting ...

Priyanka Chopra stepped out to watch husband-singer Nick Jonas' Broadway production The Last Five Years. The couple was also accompanied by their daughter Malti Marie. Listen to Story Priyanka Chopra ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...

One player many were looking forward to seeing test this year at the combine is South Carolina defensive back Nick Emmanwori. He was a solid player for the Gamecocks, but analysts are falling in ...

Tulsi, known as holy basil, offers various health benefits, including weight loss support. Published studies highlight its properties in enhancing metabolism, reducing stress, stabilizing blood ...

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IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

Lastly, Holly credited a consistent attendance at the gym for her weight loss success. While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be ...