I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
AsiaOne5h
Expert tips on eating habits for a healthy Ramadan and Hari Raya
Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...
If you could only eat ONE meal a day for the rest of your life — breakfast, lunch, dinner, or dessert — which would you choose?
Some might say breakfast is "the most important meal of the day," but they must never have had an amazing dessert before.
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...
Rolling Out16h
Why your meals might be the reason you feel so sluggish
If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...
Huge buffet every day during Ramadan at MADO – Square One in Mississauga
One of Mississauga’s most popular restaurants is introducing a lavish spread catered towards those who are observing Ramadan ...
Actor, Bigg Boss 18 Contestant Shilpa Shirodkar Loses 14 kg with OMAD Diet; What Is It?
Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...
How 'natural Ozempic' helped me finally fix the broken relationship with food that plagues so many women of my generation
I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...
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