Curious if apple cider vinegar helps with weight loss. Explore how this pantry staple may support your wellness journey and what to expect.

Apple cider vinegar is popular in the natural wellness space for its health benefits. But which of those benefits hold water?

Apple cider vinegar is anti-microbial against pathogens, which means it can do double-duty as a salad dressing ingredient and a sanitizer for any sneaky E coli hanging out on your lettuce. Adding it to a bowl of water when washing produce can help kill off microbes, and keep your veg fresh for longer in the fridge.

"Apple Cider Vinegar" tells story of Belle Gibson, a real influencer who pretended to have brain cancer. But where is she and the other characters now?

Don't fall victim to the online craze about apple cider vinegar. Here's the truth about the kitchen staple. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.