A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

In case you hadn't noticed, “functional fitness” has popped off ... logo—but that's about it. Enter: Onnit’s Primal Bell, where each kettlebell is molded in the shape of a different ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

A versatile move that fits into any full-body workout? The kettlebell swing ... fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

If you’re looking for a workout that combines strength training and cardiovascular conditioning in one efficient session, look no further than kettlebell exercises. This simple yet powerful ...

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming. Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on ...

Many of my personal training clients have previously injured their lower backs doing kettlebell swings without proper form. While it’s a fantastic move for building strength and power ...

“You could ask 100 trainers this question and get 100 different perspectives, but most would agree that training the lower body with weights is essential for optimal results.” If you're not used to ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Find Dumbbell Workout Woman stock video, 4K footage, and other HD footage from iStock. Get higher quality Dumbbell Workout Woman content, for less—All of our 4K video clips are the same price as HD.