With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat. Kettlebell workouts are a powerhouse when it comes to ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

Discover the perfect gift for every occasion.

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

(Mass Appeal) – Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help. 'You F***ed Up And Picked The Wrong Psychopath On The Spectrum,' Says Joe Rogan, Claiming He's ...

In case you hadn't noticed, “functional fitness” has popped off ... logo—but that's about it. Enter: Onnit’s Primal Bell, where each kettlebell is molded in the shape of a different ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.