A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

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Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

A versatile move that fits into any full-body workout? The kettlebell swing ... fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform franchises ...

In case you hadn't noticed, “functional fitness” has popped off ... logo—but that's about it. Enter: Onnit’s Primal Bell, where each kettlebell is molded in the shape of a different ...

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming. Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

You'll need grip gloves or chalk for sweatier workout efforts ... including ONNIT's primal range and the techy JAXJOX adjustable kettlebell. Trust me, you're not skimping on quality just because ...