If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout ... names like Onnit and REP.
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This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master FirstKettlebell training is rarely given the credit it deserves ... favorite foundational kettlebell moves in this video for the Onnit Academy, describing in detail how to execute them with immaculate ...
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