Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In one study, women lost an average of 2.8 kilograms thanks to green ... with overeating and need help controlling their ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

And while medical treatments are available, many women are looking for more natural alternatives. Let’s cover eight ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Looking for a sheet mask for glowing skin? Then opt for sheet masks with hydrating ingredients to protect your skin and ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

While there’s no one-size-fits-all solution when it comes to the supplements our bodies require, age is an important factor ...