Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Is your chest pain a warning sign of a heart attack? Learn the key symptoms like shortness of breath, dizziness, and jaw ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...