Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Vachira Phuket Hospital, a state-run hospital in Phuket, is expanding its role in the medical tourism sector. The hospital ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...