The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

An important aspect of her change was her capacity to overcome self-doubt. Weight loss is as much a mental battle as it is physical, and Nimrat highlighted the need for mental toughness. She remained ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Colleges across China have responded to a national advocation for weight loss by releasing weight control directions after a ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...