The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... can use this versatile grip from different positions to stay one step ahead of your opponent.

Since 2004, the European IBJJF Jiu-Jitsu Championship has awarded the best in Brazilian Jiu-Jitsu. Considered the most prestigious BJJ tournament, the open championship is one of the last stops ...