Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The raw-milk debate is but one flash point in the nation’s ongoing dairy drama.

Don’t let your plant-based lifestyle keep you away from enjoying fluffy and delicious pancakes every morning. Here are some ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

This plant-based creamy roasted tomato tofu curry is full of plant protein and easy to make. Enjoy it with vegan naan or rice ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...