This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Syracuse, N.Y. — Jessica Lavelle figured it was best to start her job interview to be the new coach of West Genesee girls ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

Lauren Sanchez's former yoga instructor, Alanna Zabel, has filed a suit against the ex-entertainment journalist for allegedly ...

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

Career breaks are rising in popularity, opening up doors for career coaches who specialize in helping workers temporarily ...

"Mental health plays a crucial role in achieving success in sports and life. We didn’t fully understand mental health in the ...

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Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...