Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

While yoga and running are two ... Utkatasana (Chair Pose) Chair Pose is fantastic for building lower body strength, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Salman Khan has been shooting for his upcoming movie Sikandar at the Falaknuma Palace in Hyderabad, and now an inside picture from the shoot has been shared on social media.

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Mahesh Babu and SS Rajamouli’s SSMB29 is likely to make Rs 2000 Crs in business and will likely feature multiple ...