In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Do These Yoga Poses To Ease Period Cramps ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Kim Jong Un personally oversaw the testing of a new ballistic missile and upgraded strategic cruise missiles on 18 Sept. He positioned Pyongyang's ongoing missile expansion as a countermeasure to what ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are ... neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...