A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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And his fitness routine requires daily yoga sessions and midnight ice baths ... who is no spring chicken himself at 36. “Bops brings the power, I bring a bit of the speed,” Ebden added. So how long ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.