Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

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Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Wearables transcend gadgets, becoming personal health allies woven into your life. From AI-powered insights to smart clothing ...

Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

Here’s the latest news concerning climate change and biodiversity loss in British Columbia and around the world, from the steps leaders are taking to address the problems to all the up-to-date science ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Emptying out my reporter’s notebook while gearing up to read legendary J. Geils Band frontman Peter Wolf's memoir ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...