Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The MIkolo Smith Machine Home Gym Power Rack is just $840 right now at Walmart, thanks to its impressive 72% discount on its ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect at-home gym! What we know about the ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Best Home Gyms for Small Spaces We understand that not ... The only downside we experienced was that the bench can shift slightly when lifting heavier weights, but this was not a major issue ...