What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...