Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Explore defined contribution plans such as 401(k)s, individual plans, such as Roth and traditional IRAs, plus plans for self-employed people, such as SEP and SIMPLE IRAs. Many, or all, of the ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

UEFA will commit 1 billion euros ($1.08 billion) of competition revenue and investment to develop women's soccer in the continent over the next six years, European soccer's governing body said on ...

Expansion is on the table for the six-team Professional Women’s Hockey League, and executives aren’t placing limitations on which North American markets they’ll consider in a bid to add as ...