Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Your alternative: If you must perform an explosive move, opt for a kettlebell swing. This move still requires proper form but ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

In today's edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains why "keep your head down" is actually terrible ...

A group of academics met to hash out a first scholarly history of the Biden administration. But in today’s scrambled politics, has the yardstick for success and failure changed? By Jennifer ...