Your alternative: If you must perform an explosive move, opt for a kettlebell swing. This move still requires proper form but ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Focus on proper form and control for each movement ... Deficit Pushups (4 Sets + 8-15 Reps) Kettlebell Swing (3 Sets + 12 ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

In today's edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains why "keep your head down" is actually terrible ...