In today's edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains why "keep your head down" is actually terrible ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

"It's something exciting to learn and be a beginner again because it requires learning a new skill, and a kettlebell swing, for example, when done correctly, is one of the most magical experiences ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...