In today's edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero explains why "keep your head down" is actually terrible ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.