Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Discover the power of millets and how they can nourish your body and enhance your overall well-being.Beat belly fat with ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...