Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...