Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...