In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...