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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
Kettlebell swing: 2,3,4… For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell swings instead. Use a snappy hip movement and ...
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Improve your golf swing with these effective kettlebell exercises
The kettlebell has a long history, originating in 18th-century Russia. Kettlebells are typically available in various weights, from 5 to 100 pounds. Those smooth swings that send the ball gliding ...
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How to do a kettlebell swing properly, according to a fitness trainer
Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...