Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Gen Myhailo Drapatyi, 42, is part of a ‘new generation’ of younger Ukrainian general officers who have fought against Russian forces since 2014 - Genya Savilov/AFP ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Read on to learn how to get rid of the problem. Using either a kettlebell or barbell, this move engages your entire posterior chain while burning calories and strengthening your core. Keep your core ...

The world has changed since Russia invaded Ukraine on February 24, 2022. For Russia, the change is arguably most obvious in its trade patterns and its increasing dependence on China. https://p.dw ...

Medics of the 79th Air Assault Brigade this month treating and stabilizing a Ukrainian soldier who was wounded by a Russian drone in eastern Ukraine. Moscow’s forces are three miles from ...

Many people in the Baltic states speak Russian as their mother tongue – particularly in Latvia (38%) and Estonia (28%). In the Estonian capital, Tallinn, virtually every second child grows up ...

Russia demanded that NATO rescind its 2008 promise to eventually grant Ukraine membership and stressed this as insufficient without explicit revocation. Russian Foreign Minister Sergei Lavrov ...