In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

With half the state receiving no to little snow this winter, these cross-country ski areas attract crowds of Nordic ski ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.

This shoe has a stretchy upper and criss-cross stretch laces for a snug fit. Prone to holes in your shoe? The Saucony Kinvara 14 is durable enough to withstand deterioration over time. These ...

Although still not a default practice, crossplay has grown considerably in popularity. Nowadays, cross-platform games are not unheard of, which makes sense since these titles rely on having active ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

The iconic one-liner, “Why did the chicken cross the road?” — the answer being, “To get to the other side” — is more than just an anti-joke, turns out. It’s been cooped up for far ...

While on a class trip to the historic Ein Karem village in Jerusalem, Israel, a 10-year-old discovered an unexpected surprise. Nehorai Nir was picking edible plants with his class and believed he ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...