Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

Through the operation, she achieved an impressive five-stone weight loss but faced challenges keeping the weight ... legs ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...