Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

She dropped 32 pounds after years of yo-yo dieting and recently shared three tips on what exactly you should do if you want to lose weight “fast” but in a healthy and sustainable manner.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Coronation Street star Sue Cleaver has lost an impressive three stone in recent years and has shared the simple secret to her ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...