It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Kelsey Kryger, C.P.T.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Warm up with a 12- or 16-pound kettlebell, for example ... Goblet squats may be the perfect addition to your exercise routine. This easy move incorporates your whole body, tones your core ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

So if you like a smaller weight, a cheaper, less flashy kettlebell may suit your workouts better. This will sound like an obvious point to consider but an easy one to misjudge especially when ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The goal is simple: do a bodyweight workout every day, with whatever free time you have ... Don’t know your way around a kettlebell? Only have 15 minutes for fitness? Good news: if you find the usual ...