These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try. "It’s straightforward and simple ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

These will help you boost your strength and endurance and support your mental health while still being easy to modify ... to squat down. 8. Kettlebell swing Kettlebell exercises have become ...

or give this 20 minute lower body workout a go (dumbbells or kettlebell required). Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare ...