Regular cardio exercise (like running, swimming, or biking) trains the heart to become more efficient over time. The aim is to improve what is known as your target heart rate zone ... and managing ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Barclays raised the firm’s price target on Chart Industries (GTLS) to $165 from $145 and keeps an Equal Weight rating on the shares. Despite another earnings miss, investors focused on the ...

EXPECTATIONS of below-target growth and manageable inflation should support further rate cuts by the Bangko Sentral ng Pilipinas (BSP) this year, DBS Bank said in a report. At the same time, a Nomura ...

The Bank of Canada today reduced its target for the overnight rate to 2.75%, with the Bank Rate at 3% and the deposit rate at 2.70%. The Canadian economy entered 2025 in a solid position, with ...

Whether you’re looking to enhance your workout routine, track your daily activities, or monitor your heart rate and sleep patterns, the PulseIt Fitness Tracker is equipped to meet your needs.