Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Swiss defense Minister Viola Amherd and military heads joined forces to defend themselves against parliamentary and media criticisms of problematic procurement projects. Amherd admitted that the ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

Retired Chelsea Police Lieutenant and Navy Reserve Lieutenant Commander Robert Griffin had the distinct honor of attending the Salute to Heroes Inaugural Ball on Inauguration ... the bravery and ...

The Iranian judiciary announced on Wednesday that a Swiss national who died on January 9 in an Iranian prison had been detained for photographing a restricted military site. He was also accused of ...

Since they were invented in 1891, Swiss Army Knives have been essential tools for people from different walks of life. Whether you're a soldier on the battlefield or an ordinary person confronted ...

Tehran, Iran – Iran’s judiciary says the Swiss national who died in an Iranian prison earlier this month was arrested after taking photographs at sensitive military sites. Judiciary ...

He then replaced his ball and putted without picking up his marker. I told him his ball was not in play because he left his marker in place, and thus had hit a wrong ball — he needed to replace ...

Taylor Operations Center at Camp Humphreys. The Commander-in-Chief Ball, full of military members, was the first of three that Trump and his entourage attended that night. Video of the ball was ...

DUBAI, Jan 22 (Reuters) - A Swiss national who Iranian authorities said took his own life while in an Iranian jail after being arrested on suspicion of espionage had taken pictures of military ...

The Army Sergeant who danced with Melania Trump at the Commander-in-Chief ball on inaugural night is speaking out. All eyes were on the soldier who cut in on the president and gave Melania a twirl.