A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

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The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Weight loss drugs have gained attention as a tool to help combat obesity, but understanding how they work, who they’re for, ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.