Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Louise Thompson has shared a major update amid her recent terrifying hospital ordeal. The Made In Chelsea star, 34, suffered ...

The celebrated but controversial Massachusetts chef, Barbara Lynch, 60, is back in hot water just a month after announcing ...