Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
Health.com17d
6 Tips for What To Drink During a Workout
It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...
The Independent21d
Captain Tom charity website taken down as firm run by his daughter faces collapse
A company controlled by the Captain Tom’s daughter is on the verge of financial collapse and the related charity’s website has vanished from the internet. The Captain Tom Foundation website ...
Metro21d
Captain Tom’s fundraising website taken down after daughter’s business collapses
Captain Sir Tom Moore’s daughter Hannah Ingram-Moore has defended the way that her family has handled finances connected to her father’s legacy (Picture: PA/Reuters) The Captain Tom Foundation ...
The Red & Black21d
Q&A: Chatting Comedy with Tom Segura
Navigating comedy in the age of social media and keeping an audience engaged are things comedian and podcast host Tom Segura gets his practice in for. Segura spoke to The Red & Black as he gears ...
BBC21d
Actor makes professional stage debut in Only Fools
Tom Major, 23, from Gorleston, Norfolk, is starring in the Only Fools & Horses The Musical UK and Ireland Tour. Based on the beloved BBC comedy, the show follows Del Boy Trotter, Rodney and ...
NBC News21d
How to do a beginner-friendly dumbbell workout at home, step-by-step
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...
CNET22d
Best Home Exercise Equipment for 2025
But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...
The Sun22d
Fresh blow for Captain Tom’s daughter as business COLLAPSES with just £149 in assets – despite having £300k last year
CAPTAIN Tom's disgraced daughter has been hit by a fresh blow as her business has collapsed - despite having £300,000 last year. Hannah Ingram-Moore and husband Colin were disqualified from being ...
Southwest Times Record23d
Arkansas Senator Tom Cotton reacts to TikTok's return in post on X
We will work with President Trump on a long-term solution that keeps TikTok in the United States." Shortly after service was restored, Senator Tom Cotton (R-Arkansas) expressed his thoughts on the ...