A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

From playing basketball to training for a 5K, these are the exercises country singer Jelly Roll did to achieve his 120-pound ...

New descendants to the Disney Branded Television franchise include actor-singer Liamani Segura (High School Musical: The Musical: The Series) as Red’s sister Pink; Brendon Tremblay (Altar ...

Former Salinas High and Herald Male Athlete of the Year Nathan Martorella will spend part of spring training with the Miami Marlins big league club ...

Building off of last year’s impressive freshman campaign, Soledad grad Eric Segura opened the spring ... Training is provided. Call Tom Emery at (831) 241-1101. The Monterey Women’s Basketball ...

Molly finished her holiday workout ensemble with a pair of white socks and cream running trainers. Meanwhile, her boyfriend Tom flaunted his sizzling abs as he went topless for the work out and ...

Comedian Tom Segura was briefly "detained" by the Tulsa Police Department on Feb. 21, 2025, in a lighthearted interaction that turned into an unexpected behind-the-scenes tour of the city's ...

By Kim Severson Tom Fitzmorris, the prolific and persnickety New Orleans restaurant critic who spent three hours a day, five days a week discussing food on his radio show and wrote what by his ...

The country star is encouraging those who want to improve their fitness to join his run club that will help people start exercising, even if they have no workout experience. He was inspired to start ...