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Fit&Well on MSNI tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with itThe 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...
Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...
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