Fit&Well on MSN9h
I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...
Fit&Well7h
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...