I’ve cycled through more activewear than most people will see in a lifetime. And let me tell you—I am notoriously picky when it comes to fit, fabric, and longevity. So […] ...

Zhenhai boasts a profound legacy in trampoline sports, with the esteemed Zhenhai Middle School leading the charge in nurturing talent in the region. The school has garnered a reputation that extends ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Discover the best indoor trampoline parks in the USA for family fun, fitness workouts & extreme adventures. From Sky Zone to DEFY, explore top-rated parks with innovative attractions, safety features ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

As it turns out, trampolines are a great source of exercise, and you can join a class or rectify your parents’ old trampoline for an at-home workout. 2 of 20 Aqua Zumba ...

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...