When Kade Ruotolo strapped on a pair of four-ounce gloves for the first time in his mixed martial arts debut, he made sure to leave a lasting impression.

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Nova Mente Jiu Jitsu Academy, located in the heart of Sheridan/Littleton, is working to bring the community together through ...

With WNO 26 and Polaris 31 happening just hours apart, it was a pretty big weekend for Brazilian jiu-jitsu (BJJ). Both cards ...

Cage Wars 69 brought a crowd-pleasing mixed martial arts show to Cool Insuring Arena on Friday night, with a local legend ...

In a battle of IBJJF no gi world champions, Jimenez co-headlined WNO 26 against Elder Cruz, a man who already beat him in ...

Follow for live updates and submissions from WNO 26 in Costa Mesa on FloGrappling. Watch Diego Pato vs. Keith Krikorian live, plus Ronaldo Junior and more.

Being stuck on the bottom side control is one of the most unfavorable positions in Brazilian jiu-jitsu, as it forces most grapplers to be on the defensive.

Triangle school systems will remain closed on Thursday as the area digs out from the latest winter storm. All Triangle school systems closed their schools on Wednesday due to the inclement weather.