When Kade Ruotolo strapped on a pair of four-ounce gloves for the first time in his mixed martial arts debut, he made sure to leave a lasting impression.

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Nova Mente Jiu Jitsu Academy, located in the heart of Sheridan/Littleton, is working to bring the community together through ...

With WNO 26 and Polaris 31 happening just hours apart, it was a pretty big weekend for Brazilian jiu-jitsu (BJJ). Both cards ...

Cage Wars 69 brought a crowd-pleasing mixed martial arts show to Cool Insuring Arena on Friday night, with a local legend ...

In a battle of IBJJF no gi world champions, Jimenez co-headlined WNO 26 against Elder Cruz, a man who already beat him in ...

Follow for live updates and submissions from WNO 26 in Costa Mesa on FloGrappling. Watch Diego Pato vs. Keith Krikorian live, plus Ronaldo Junior and more.

Sarah Galvão wins over Katie Carr via submission on Feb. 7 in Costa Mesa, CA, in her Who's Number One debut at WNO 26. Galvão used an Triangle Americana on Carr, trapping her elbow in an awkward ...

Being stuck on the bottom side control is one of the most unfavorable positions in Brazilian jiu-jitsu, as it forces most grapplers to be on the defensive.

While the New Jersey native has long been regarded as one of Brazilian Jiu-Jitsu’s elite competitors ... to seeing Grippo ...

You may be thinking the best way to prepare would be to do pre reading, go on a trip to IKEA and work on your small talk but actually none of that really matters as much as you’d think it does.