You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The 60 minute vinyasa flow and power beach experience is designed to allow participants to immerse themselves into the class, while listening to remixed zen yoga beats. Attendees may expect to partake ...

The quietly wondrous new animation Flow, better captures that vibe than perhaps any movie before it. Directed by Latvia’s Gints Zilbalodis (behind 2019’s equally transportive Away), it’s a f ...

yoga deck, library, free parking, and many more helpful amenities to get you in the flow. During the retreat, you’ll attend a variety of daily yoga sessions including a compulsory Satsang and ...