This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as other experiences to facilitate mental, physical and spiritual growth. Current class ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A single yoga class ... doing fast vinyasa flow practices and develop some chronic ongoing pain in that area. There are reports of neck injuries from the practice of full inverted poses, such ...