Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Micronutrients are vitamins and minerals the body requires in only small amounts ... Iron is another vital micronutrient ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Discover why consuming meals at room temperature is essential for better digestion, nutrient absorption, and overall health, ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most critical things to put in your body (including what to eat and ...