Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

"Vitamin D also helps prevent fatigue by supporting muscle function and keeping our nervous system in check," says Shona. "Low levels of Vitamin D can lead to chronic fatigue, which often comes in the ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Poor nutrition, including deficiencies in vitamins and minerals ... which can impair cognitive functions and contribute to brain fog. Conditions like chronic fatigue syndrome or fibromyalgia are often ...

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

More than 1 in 5 Americans likely suffer from long COVID, a new AI-assisted review has found. The analysis suggests that ...

Raisin water is a simple yet highly nutritious drink made by soaking raisins in water overnight and consuming the infused ...