Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper found that women experiencing premature menopause, particularly in the age ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

By increasing the availability of ATP we can delay fatigue and allow our athletes to train ... More good news for women – ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

If you suffer with diarrhoea, palpitations and have a loss of appetite - it could mean you are missing a certain vitamin in ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...